Blog
Notes on rhythm
Stories, tips, and updates from Bite Beat.
- Aug 25, 2026Why When You Eat Matters TooWhen we think about healthy eating, we usually think about what we eat. But meal timing, eating patterns, and a single daily anchor can matter more than we think.
- Aug 10, 2026Why Tracking Your Eating Patterns Can Be More Useful Than Counting CaloriesCalories tell you how much you ate. Patterns tell you when and why — and that can be a much more useful place to start changing your relationship with food.
- Jul 30, 2026Why I Chose a PWA for BiteBeatWhy BiteBeat launched as a Progressive Web App: lower friction, faster access, and a product experience that feels immediate on mobile.
- Jul 28, 2026Don’t Fight the Craving. Write It Down.Cravings are feelings, not orders. How urge journaling—inspired by Morita therapy and acceptance-based approaches—creates a pause between impulse and eating.
- Jul 24, 2026The Science of Meal Timing: How Fasting Triggers Cellular Self-CleaningHow fasting windows trigger autophagy—your body’s cellular recycling system—and why meal timing matters as much as what you eat.
- Jul 23, 2026Fueling the Oak: Arnold’s Golden Era DietArnold’s Golden Era diet: 6 meals a day, 5,000 calories, and the clockwork timing that built the Austrian Oak.
- Jul 23, 2026Eating Like the Dragon: Bruce Lee’s 6-Meal RoutineBruce Lee’s 6-meal day: how he timed mini-meals to fuel training without energy crashes.